Back to School Nutrition To get the most out of the coming school year, start it off with good nutrition. A well-balanced and healthy diet is key, but when school, homework and afterschool activities all get going, good nutrition isn’t always a top priority. To make sure your child is getting the nutrients they need for school success, encourage a… Read More
As the July 4th festivities approach, it’s time for the traditional backyard barbecue. Can you enjoy a barbecue without eating a lot of foods your body really doesn’t want? You can, easily. Just follow these tips. Healthy Options as a Guest You’re invited to a barbecue. Of course, you don’t want to be rude by rejecting the food. What now?… Read More
Why Am I Not Losing Weight Most of us have tried some kind of diet at one point of our lives, or we’re still on a perpetual trendy diet with the hopes of achieving our “perfect body”. The answer isn’t “one size fits all”. Take the quiz and we will send you a free analysis based on your response.
Can Coconut Oil Kill You? The recent headlines about coconut oil say that because it’s higher in saturated fat than beef or lard, it’s bad for you. “You’ll drastically increase the chances of cardiovascular disease if you eat it because saturated fat raises cholesterol, which leads to heart disease and mortality!” That kind of warning comes from the American Heart… Read More
Here is a recent article I published in newyorktennismagazine.com I treat a lot of tennis players with shoulder pain, usually from rotator cuff issues. My goal is always to get them back on the court quickly without drugs, injections or surgery—and to keep them there by avoiding re-injury. For fast, effective, non-drug treatment, I rely on some proven nutritional supplements that… Read More
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